Kara Woodworth 23:00 row
5,003
Meters
23:00.5
Time
2:17.9
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 146 |
August 01, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 5,003 | 2:17.9 | 133 | 758 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 23:00.5 | 700 | 2:08.9 | 163 | 862 | 23 |
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