Kara Woodworth

Log

Date Workout Score Ave Comments Action
05/24/25 1:00:14 12,538m 2:24.1

cat 6 steady

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05/24/25 4x10:00/3:00r 9,335m 2:08.5

c4 ladders

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05/23/25 1:00:15 12,665m 2:22.7

cat 6 steady

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05/20/25 1:11:11 15,106m 2:21.3

c6 for 1:11:11.2

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05/20/25 50:18 10,628m 2:22.0

cat 6 steady

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05/19/25 30:24 6,100m 2:29.5

active rec.

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05/19/25 16:21 3,520m 2:19.3

failed warmup
(caused injury)
max watt 593

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05/18/25 12962m 1:01:07.9 2:21.4

cat 6 steady

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05/18/25 5x2000m/3:00r 43:34.3 2:10.7

c5: 24-26r
5x2k/3:00r

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05/17/25 1:00:14 12,671m 2:22.6

cat 6 steady

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05/17/25 30:00 7,460m 2:00.6

30r28

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05/17/25 19:55 4,238m 2:21.0

warmup

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05/16/25 1:00:16 12,530m 2:24.2

cat 6 steady

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05/16/25 v0:20/0:10r...24 2,265m 1:45.9

triple tabata

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05/16/25 14:44 3,212m 2:17.7

warmup

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05/15/25 1:11:11 15,054m 2:21.8

c6 for 1:11:11.9

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05/14/25 1:00:36 12,507m 2:25.3

cat 6 steady

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05/13/25 30:14 6,111m 2:28.4

active rec.

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05/11/25 15436m 1:13:58.1 2:23.7

c6 for 1:13:58.1

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05/10/25 40:13 8,494m 2:22.0

cat 6, maybe 5

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05/10/25 1:11:11 15,148m 2:21.0

c6 for 1:11:11.9

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05/09/25 1:11:12 15,029m 2:22.1

c6 for 1:11:12.0

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05/08/25 1:00:00 14,202m 2:06.7

60r20

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05/08/25 5:09 1,092m 2:21.8

warmup

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05/08/25 1:00:19 12,721m 2:22.2

cat 6 steady

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