Kara Woodworth v500m/2:00r...8 row
4,000
Meters
14:49.0
Time
1:51.1
Pace
287
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 30:49.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 110 |
June 24, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 4,000 | 1:51.1 | 255 | 1177 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:00 | 81 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| r: 2:00 | 93 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 47 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 56 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 40 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 40 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 42 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| r: 2:00 | 287 | |||||
| r686 |
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Workout Graph
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wod 8x500/2:00r