Kara Woodworth

Log

Date Workout Score Ave Comments Action
02/18/25 1:02:51 13,012m 2:24.9

cat 6 steady

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02/17/25 1:20:10 16,532m 2:25.5

cat 6 steady

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02/15/25 1:00:04 12,264m 2:26.9

cat 6 steady

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02/15/25 v30:00/2:00r...1 6,502m 2:18.4

cat 5 steady

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02/14/25 1:20:05 16,715m 2:23.7

cat 6 steady

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02/13/25 1:00:00 14,244m 2:06.3

60 r20

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02/13/25 4:54 1,005m 2:26.5

warmup

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02/11/25 15x2:00/1:00r 7,225m 2:04.5

15x2:00/1:00r

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02/11/25 3x19:00/1:00r 12,469m 2:17.1

3x19:00 pyramid

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02/10/25 1:20:14 16,659m 2:24.5

cat 6 steady

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02/08/25 4x2000m/2:00r 33:15.9 2:04.7

c4: 4x2k/2:00r

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02/08/25 15:03 3,126m 2:24.5

warmup

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02/06/25 1:20:03 16,356m 2:26.8

cat 6 steady

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02/04/25 8x250m/2:30r 6:43.6 1:40.9

8x250m/2:30r

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02/04/25 v19:00/2:00r...2 9,198m 2:03.9

c4: 2x19:00/2r

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02/04/25 15:07 3,104m 2:26.1

warmup

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02/03/25 50:02 10,225m 2:26.8

cat 6 part 2

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02/03/25 30:42 6,366m 2:24.6

cat 6 part 1

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02/03/25 5x1000m/3:00r 21:02.1 2:06.2

5x1k/3:00r
22,24,26,28,30sr

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02/03/25 19:54 4,062m 2:26.9

warmup

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02/01/25 13877m 1:06:04.2 2:22.8

cat 6 steady

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02/01/25 1:40:04 21,123m 2:22.1

cat 6 steady

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01/31/25 13601m 1:04:35.5 2:22.4

cat 6 steady

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01/31/25 20:05 4,353m 2:18.4

warm up

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01/30/25 1:00:05 12,161m 2:28.2

active rec.

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