Kara Woodworth

Log

Date Workout Score Ave Comments Action
02/04/25 8x250m/2:30r 6:43.6 1:40.9

8x250m/2:30r

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02/04/25 v19:00/2:00r...2 9,198m 2:03.9

c4: 2x19:00/2r

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02/04/25 15:07 3,104m 2:26.1

warmup

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02/03/25 50:02 10,225m 2:26.8

cat 6 part 2

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02/03/25 30:42 6,366m 2:24.6

cat 6 part 1

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02/03/25 5x1000m/3:00r 21:02.1 2:06.2

5x1k/3:00r
22,24,26,28,30sr

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02/03/25 19:54 4,062m 2:26.9

warmup

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02/01/25 13877m 1:06:04.2 2:22.8

cat 6 steady

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02/01/25 1:40:04 21,123m 2:22.1

cat 6 steady

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01/31/25 13601m 1:04:35.5 2:22.4

cat 6 steady

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01/31/25 20:05 4,353m 2:18.4

warm up

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01/30/25 1:00:05 12,161m 2:28.2

active rec.

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01/30/25 1:15:39 15,328m 2:28.0

cat 6 steady

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01/29/25 6x500m/2:00r 10:50.0 1:48.3

6x500/2:00r

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01/29/25 20:02 4,441m 2:15.3

warmup

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01/29/25 1:15:06 15,377m 2:26.5

cat 6 steady

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01/28/25 1:00:07 12,509m 2:24.1

cat 6 steady

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01/28/25 1:30:08 18,586m 2:25.4

c6: 3x30

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01/26/25 13326m 1:04:37.5 2:25.4

cat 6 steady

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01/25/25 1:11:54 15,012m 2:23.7

cat 6 steady

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01/25/25 30x2:00/1:00r 14,233m 2:06.4

30x2:00r/1:00r

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01/24/25 v30:00/2:00r...2 13,108m 2:17.3

2x30:00/2:00r

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01/23/25 30:00 7,416m 2:01.3

30:00 test

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01/22/25 15:06 3,242m 2:19.7

active rec.

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01/20/25 1:20:07 16,708m 2:23.8

cat 6 steady

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