Kara Woodworth 1:00:16 row
12,528
Meters
1:00:16.6
Time
2:24.3
Pace
697
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1217 |
| Drag Factor | 101 |
February 25, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.6 | 12,528 | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 55:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 1:00:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 1:00:16.5 | 48 | 2:51.8 | 69 | 537 | 12 |
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Workout Graph
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cat 6 steady