Kara Woodworth 5000m row
5,000
Meters
19:32.8
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 109 |
March 08, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1046 | 30 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 29 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 30 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 30 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 32 |
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5k test