Kara Woodworth 4x10:00/2:00r row
9,566
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 115 |
February 23, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,566 | 2:05.4 | 177 | 910 | 27 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 27 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 28 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 28 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 28 | |
| r444 |
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Workout Graph
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c4: 4x10:00/2:00r
26/28 castles