Kara Woodworth 15:03 row
3,240
Meters
15:03.9
Time
2:19.4
Pace
186
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 115 |
February 25, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,240 | 2:19.4 | 129 | 743 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 15:03.8 | 2 | 15:50.0 | 0 | 301 | 0 |
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