Kara Woodworth 5x3:00/3:00r row
3,694
Meters
15:00.0
Time
2:01.8
Pace
238
Calories
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 114 |
February 25, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,694 | 2:01.8 | 194 | 966 | 24 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | |
| r2,578 |
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Workout Graph
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5x3:00/3:00r