Kara Woodworth

Log

Date Workout Score Ave Comments Action
02/22/25 50:29 10,519m 2:24.0

cat 6 steady

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02/22/25 3x19:00/1:00r 12,559m 2:16.1

3x19:00/1:00r
c5 pyramid

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02/22/25 50:52 10,532m 2:24.9

cat 6 steady

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02/21/25 4x2:30/5:00r 2,665m 1:52.5

4x2:30/5:00r

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02/21/25 15:01 3,161m 2:22.5

warmup

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02/21/25 1:20:08 16,746m 2:23.5

cat 6 steady

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02/20/25 4x2000m/3:00r 33:27.8 2:05.4

c5: 4x2k/3:00r

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02/20/25 1:02:06 12,793m 2:25.6

cat 6 steady

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02/19/25 30:00 7,605m 1:58.3

30 r28

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02/19/25 15:04 3,254m 2:18.9

warmup

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02/18/25 v0:20/0:10r...24 2,270m 1:45.7

triple tabata

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02/18/25 15:35 3,316m 2:21.1

warmup

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02/18/25 1:02:51 13,012m 2:24.9

cat 6 steady

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02/17/25 1:20:10 16,532m 2:25.5

cat 6 steady

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02/15/25 1:00:04 12,264m 2:26.9

cat 6 steady

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02/15/25 v30:00/2:00r...1 6,502m 2:18.4

cat 5 steady

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02/14/25 1:20:05 16,715m 2:23.7

cat 6 steady

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02/13/25 1:00:00 14,244m 2:06.3

60 r20

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02/13/25 4:54 1,005m 2:26.5

warmup

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02/11/25 15x2:00/1:00r 7,225m 2:04.5

15x2:00/1:00r

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02/11/25 3x19:00/1:00r 12,469m 2:17.1

3x19:00 pyramid

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02/10/25 1:20:14 16,659m 2:24.5

cat 6 steady

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02/08/25 4x2000m/2:00r 33:15.9 2:04.7

c4: 4x2k/2:00r

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02/08/25 15:03 3,126m 2:24.5

warmup

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02/06/25 1:20:03 16,356m 2:26.8

cat 6 steady

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