Kara Woodworth 2x30:00/2:00r row
13,112
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,144 |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 100 |
March 11, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,112 | 2:17.2 | 135 | 765 | 22 | |
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 22 | |
| 30:00.0 | 6,562 | 2:17.1 | 136 | 766 | 22 | |
| r32 |
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Workout Graph
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c5: 2x30m/2:00r