Kara Woodworth 5x2000m/3:00r row
10,000
Meters
42:43.6
Time
2:08.1
Pace
619
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,117 |
| Overall Time | 57:43.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 113 |
March 22, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.6 | 10,000 | 2:08.1 | 166 | 871 | 23 | |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 22 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 24 | |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 26 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 25 | |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 22 | |
| r1,117 |
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Workout Graph
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5x2k/3:00r
22,24,26,24,22