Kara Woodworth 1:00:30 row
12,711
Meters
1:00:30.7
Time
2:22.8
Pace
714
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 100 |
March 17, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.7 | 12,711 | 2:22.8 | 120 | 713 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 1:00:30.6 | 102 | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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cat 6 steady