Kara Woodworth 6x500m/2:00r row
3,000
Meters
11:14.4
Time
1:52.4
Pace
214
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 23:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 109 |
March 26, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1148 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | |
| r594 |
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6x500/2:00r