Kara Woodworth 1:15:11 row
15,701
Meters
1:15:11.7
Time
2:23.6
Pace
878
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1528 |
| Drag Factor | 99 |
March 11, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:11.7 | 15,701 | 2:23.6 | 118 | 706 | 19 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 20 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 699 | 20 |
| 30:00.0 | 2,080 | 2:24.2 | 117 | 701 | 20 |
| 40:00.0 | 2,090 | 2:23.5 | 118 | 707 | 20 |
| 50:00.0 | 2,099 | 2:22.9 | 120 | 712 | 20 |
| 1:00:00.0 | 2,096 | 2:23.1 | 119 | 710 | 20 |
| 1:10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 20 |
| 1:15:11.6 | 1,090 | 2:22.9 | 120 | 712 | 16 |
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Workout Graph
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cat 6 steady