Kara Woodworth

Log

Date Workout Score Ave Comments Action
01/18/25 20x2:00/1:00r 9,916m 2:01.0

20x 2:00/1:00r

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01/17/25 v30:00/2:00r...2 13,152m 2:16.8

2x30:00/2:00r

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01/16/25 1:00:00 13,746m 2:10.9

60 r20

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01/15/25 30:00 7,126m 2:06.3

whoops not 1h

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01/15/25 4:40 991m 2:21.5

warmup

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01/14/25 1:02:19 13,007m 2:23.7

cat 6

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01/13/25 1:00:11 12,218m 2:27.7

cat 6

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01/09/25 2x10:00/2:00r 4,718m 2:07.1

2x10:00/2:00r

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01/08/25 v10000m/5:00r...3 19,224m 2:13.9

10k, 2x20:00/5m

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01/07/25 1:00:07 12,296m 2:26.7

cat 6

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01/07/25 4x2000m/4:00r 32:41.0 2:02.5

4x2k/ 4:00r

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01/06/25 1:30:07 18,209m 2:28.4

cat 6 steady

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01/04/25 11646m 56:12.8 2:24.8

cat 6 steady

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01/04/25 6x7:00/2:00r 10,129m 2:04.3

6x7:00 / 2:00r
5m, 30s, 90s

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01/04/25 15:04 3,139m 2:24.0

warmup

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01/03/25 1:00:05 12,297m 2:26.6

cat 6 steady

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01/03/25 v30:00/2:00r...2 13,187m 2:16.4

2x30:00/2:00r

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01/02/25 1:15:05 15,286m 2:27.3

cat 6 steady

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01/01/25 1:15:04 15,293m 2:27.2

cat 6 steady

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12/31/24 1:15:32 15,505m 2:26.1

cat 6 steady

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12/31/24 500m 1:39.4 1:39.4

500m test

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12/31/24 18:15 4,014m 2:16.5

warmup
Max wat 632

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12/30/24 46:00 10,010m 2:17.9

cat 5 steady

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12/30/24 1:30:05 18,602m 2:25.2

cat 6 steady

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12/28/24 7374m 35:27.5 2:24.2

short cat 6/ ut2

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