Kara Woodworth 1:02:06 row
12,793
Meters
1:02:06.3
Time
2:25.6
Pace
706
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1231 |
| Drag Factor | 102 |
February 20, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:06.3 | 12,793 | 2:25.6 | 113 | 689 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 55:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 1:00:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 1:02:06.3 | 430 | 2:26.8 | 110 | 680 | 19 |
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cat 6 steady