Kara Woodworth 1:20:03 row
16,356
Meters
1:20:03.2
Time
2:26.8
Pace
903
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1575 |
| Drag Factor | 98 |
February 06, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:03.2 | 16,356 | 2:26.8 | 111 | 680 | 19 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 19 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 682 | 20 |
| 30:00.0 | 2,047 | 2:26.5 | 111 | 682 | 20 |
| 40:00.0 | 2,052 | 2:26.1 | 112 | 685 | 20 |
| 50:00.0 | 2,049 | 2:26.4 | 112 | 683 | 20 |
| 1:00:00.0 | 2,034 | 2:27.4 | 109 | 675 | 19 |
| 1:10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 19 |
| 1:20:00.0 | 2,066 | 2:25.2 | 114 | 693 | 20 |
| 1:20:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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cat 6 steady