Kara Woodworth 3x19:00/1:00r row
12,559
Meters
57:00.0
Time
2:16.1
Pace
737
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,617 |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1162 |
| Drag Factor | 102 |
February 22, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,559 | 2:16.1 | 139 | 777 | 20 | |
| 19:00.0 | 4,178 | 2:16.4 | 138 | 774 | 21 | |
| 19:00.0 | 4,181 | 2:16.3 | 138 | 775 | 20 | |
| 19:00.0 | 4,200 | 2:15.7 | 140 | 781 | 20 | |
| r58 |
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Workout Graph
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3x19:00/1:00r
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