Kara Woodworth 8x250m/2:30r row
2,000
Meters
6:43.6
Time
1:40.9
Pace
161
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 26:43.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
| Stroke Count | 229 |
| Drag Factor | 216 |
February 04, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.6 | 2,000 | 1:40.9 | 341 | 1472 | 34 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 38 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 41 | |
| r1,077 |
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Workout Graph
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8x250m/2:30r