Kara Woodworth

Log

Date Workout Score Ave Comments Action
10/08/24 830m 3:11.2 1:55.1

2k attempt
at pb pace

View workout
10/08/24 596m 2:36.4 2:11.2

2k attempt
at goal pace

View workout
10/08/24 15:18 3,357m 2:16.7

warmup

View workout
10/08/24 1:00:04 12,333m 2:26.1

cat 6 steady

View workout
10/07/24 1:00:13 12,169m 2:28.4

cat 6 steady

View workout
10/07/24 30:04 6,632m 2:16.0

active recovery

View workout
09/30/24 10000m 44:45.3 2:14.2

lower sr every 2k
16,15,14,13,12

View workout
09/30/24 1:20 301m 2:14.0 View workout
09/30/24 10:32 2,144m 2:27.5

warmup

View workout
09/30/24 1:15:10 15,376m 2:26.6

cat 6 steady

View workout
09/29/24 1:00:07 12,425m 2:25.1

cat 6 steady

View workout
09/27/24 1:00:23 12,312m 2:27.1

cat 6 steady

View workout
09/26/24 5:07 1,024m 2:30.0 View workout
09/26/24 v1:00/1:00r...10 2,679m 1:51.9

10x1:00/1:00r

View workout
09/26/24 15:11 3,064m 2:28.7

warm up

View workout
09/25/24 1:40:06 20,215m 2:28.5

c6 long row

View workout
09/25/24 1000m 3:33.9 1:46.9

1k test

View workout
09/25/24 1:00 317m 1:34.6

1:00 test,
fell off erg

View workout
09/25/24 16:30 3,528m 2:20.4

warmup

View workout
09/24/24 1:00:09 12,206m 2:27.8

c6 steady

View workout
09/23/24 30:00 7,359m 2:02.2

30 r20

View workout
09/23/24 1:00:08 12,383m 2:25.7

c6 steady

View workout
09/19/24 v1:00/3:00r...8 2,335m 1:42.7

wod: 8x1:00/3:00r

View workout
09/19/24 15:20 3,202m 2:23.8

warmup

View workout
09/18/24 1:00:13 12,310m 2:26.7

cat 6 steady

View workout