Kara Woodworth
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/24 | v30:00/2:00r...2 | 13,103m | 2:17.3 | RowErg | View workout | |
| 12/27/24 | 1:15:08 | 15,533m | 2:25.1 | RowErg | View workout | |
| 12/27/24 | 6x7:00/2:00r | 10,168m | 2:03.9 | RowErg | View workout | |
| 12/26/24 | 1:00:03 | 12,098m | 2:28.9 | RowErg | View workout | |
| 12/26/24 | 20:04 | 4,186m | 2:23.8 | RowErg | View workout | |
| 12/25/24 | 1:00:03 | 12,172m | 2:28.0 | RowErg | View workout | |
| 12/25/24 | 1:00:04 | 12,278m | 2:26.7 | RowErg | View workout | |
| 12/24/24 | 30:00 | 6,903m | 2:10.3 | RowErg | View workout | |
| 12/23/24 | 1:15:03 | 15,256m | 2:27.6 | RowErg | View workout | |
| 12/23/24 | 12x500m/2:00r | 22:42.3 | 1:53.5 | RowErg | View workout | |
| 12/23/24 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 12/23/24 | 15:57 | 3,315m | 2:24.3 | RowErg | View workout | |
| 12/21/24 | 14095m | 1:08:58.3 | 2:26.8 | RowErg | View workout | |
| 12/21/24 | v0:20/0:10r...24 | 2,290m | 1:44.8 | RowErg | View workout | |
| 12/21/24 | 21:42 | 4,608m | 2:21.2 | RowErg | View workout | |
| 12/20/24 | 1:00:04 | 12,366m | 2:25.7 | RowErg | View workout | |
| 12/20/24 | 5x2000m/3:00r | 43:29.7 | 2:10.4 | RowErg | View workout | |
| 12/20/24 | 15:07 | 3,004m | 2:31.0 | RowErg | View workout | |
| 12/19/24 | 1:40:03 | 20,469m | 2:26.6 | RowErg | View workout | |
| 12/19/24 | 4x10:00/2:00r | 9,548m | 2:05.6 | RowErg | View workout | |
| 12/18/24 | 24:34 | 5,011m | 2:27.1 | RowErg | View workout | |
| 12/18/24 | 5000m | 21:23.7 | 2:08.3 | RowErg | View workout | |
| 12/17/24 | 1:00:07 | 12,367m | 2:25.8 | RowErg | View workout | |
| 12/16/24 | 30:00 | 7,085m | 2:07.0 | RowErg | View workout | |
| 12/16/24 | v19:00/1:00r...2 | 7,823m | 2:25.7 | RowErg | View workout |