Kara Woodworth

Log

Date Workout Score Ave Comments Action
08/08/24 8x250m/1:10r 6:52.3 1:43.0

8x250/1:10r

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08/08/24 15:44 3,381m 2:19.6

warmup

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08/08/24 1:15:07 15,394m 2:26.4

cat 6 steady

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08/07/24 8x1250m/2:00r 40:51.0 2:02.5

8x1250/2:00r

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08/06/24 1:00:05 12,408m 2:25.2

cat 6 steady

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08/05/24 30:00 7,360m 2:02.2

cat 4? rate 20

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08/05/24 1:00:39 12,010m 2:31.5

cat 6 steady

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08/02/24 1:15:10 15,071m 2:29.6

cat 6 steady

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08/01/24 1:16:10 15,036m 2:31.9

cat 6 steady

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07/31/24 1:00:14 12,309m 2:26.8

cat 6 steady

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07/31/24 1:00 314m 1:35.5

1 min test

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07/30/24 10:00 2,284m 2:11.3

rowlympics
modified for training

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07/30/24 1:00 307m 1:37.7 View workout
07/29/24 10000m 44:10.2 2:12.5

rowlympic event

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07/29/24 500m 1:43.6 1:43.6

Row 1: 500m - Erglympics 2024

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07/29/24 1000m 3:42.5 1:51.2

rowlympic event

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07/29/24 1:00 291m 1:43.0

rowlympic event

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07/29/24 2000m 7:35.3 1:53.8

Row 2: 2k - Erglympics 2024

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07/29/24 15:03 3,194m 2:21.3

warmup

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07/28/24 1:00:10 12,085m 2:29.3

cat 6 steady

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07/26/24 1:15:14 15,162m 2:28.8

cat 6 steady

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07/25/24 1:01:20 12,570m 2:26.4

cat 6 steady

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07/18/24 v0:20/0:10r...24 2,203m 1:48.9

c1: triple tab

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07/18/24 15:04 3,071m 2:27.2

warmup

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07/17/24 1:00:16 12,338m 2:26.5

cat 6 steady

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