Kara Woodworth 1:00:09 row
12,298
Meters
1:00:09.1
Time
2:26.7
Pace
679
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1246 |
| Drag Factor | 101 |
October 28, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 12,298 | 2:26.7 | 111 | 681 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 50:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 1:00:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 1:00:09.0 | 24 | 3:07.5 | 53 | 482 | 7 |
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cat 6 steady