Kara Woodworth 45:08 row
9,163
Meters
45:08.5
Time
2:27.7
Pace
501
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 98 |
October 27, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 9,163 | 2:27.7 | 108 | 673 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 20 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 45:08.5 | 19 | 3:43.6 | 31 | 407 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
short cat 6