Kara Woodworth

Log

Date Workout Score Ave Comments Action
07/16/24 1:30:36 18,016m 2:30.8

cat 6 steady

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07/14/24 10:04 1,843m 2:43.8

recovery

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07/11/24 1:40:14 20,496m 2:26.7

c6: steady state

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07/10/24 1:40:07 20,184m 2:28.8

C6: steady state

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07/08/24 1:00:35 12,512m 2:25.2

c6: steady state

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07/04/24 1:15:13 15,044m 2:30.0

c6: steadystate

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07/02/24 1:15:10 15,398m 2:26.4

c6 steadystate

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07/01/24 15:06 2,675m 2:49.4

cooldown

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07/01/24 v0:45/0:45r...20 4,204m 1:47.0

logbook wod
20x 0:45/0:45r

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07/01/24 100m 0:17.6 1:28.0

100m test

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07/01/24 15:56 3,292m 2:25.2

warmup

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06/29/24 1:15:09 15,263m 2:27.7

c6: steadystate

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06/28/24 v30:00/2:00r...3 19,583m 2:17.8

c5: 18,20,22 sr
3x 30/2:00r

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06/26/24 2:00:06 24,264m 2:28.4

c6: long row

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06/25/24 10x1:00/1:00r 2,631m 1:54.0

minimum drag
10x 1:00/1:00r

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06/25/24 15:23 3,121m 2:27.9

warmup

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06/24/24 v10c/0:30r...20 2,371m 1:40.0

wod: 20x 10c/30s

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06/24/24 10:57 2,246m 2:26.4

warmup

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06/24/24 1:15:14 15,149m 2:29.0

c6: Steady state

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06/23/24 25:49 5,170m 2:29.8

active recovery

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06/21/24 v12:00/4:00r...2 5,561m 2:09.4

club plan castles
2 x 12:00/4:00r

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06/21/24 15:18 3,038m 2:31.1

warmup

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06/20/24 1:00:13 12,355m 2:26.2

c6: steady state

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06/20/24 22:04 4,921m 2:14.5

power intervals
2x (10x 0:10/0:50r) 4:00r

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06/19/24 1900m 9:26.7 2:29.1

Juneteenth challenge

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