Kara Woodworth

Log

Date Workout Score Ave Comments Action
05/05/24 v250m/0:45r...12 3,000m 1:49.1

logbook wod
12x 250m/0:45r

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05/05/24 20:17 4,009m 2:31.7

warmup

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05/04/24 30:54 5,894m 2:37.2

active recovery

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05/03/24 1:00:25 12,222m 2:28.2

c6: steady state

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05/03/24 3x19:00/1:00r 12,370m 2:18.2

c5 pyramid
3 x 19:00/1:00r

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05/02/24 1:00:01 12,112m 2:28.6

c6: steady state

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05/01/24 5x3:00/3:00r 3,763m 1:59.5

club plan: c3
5x3:00/3:00light

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05/01/24 15:02 3,090m 2:25.9

warmup

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04/30/24 1:00:03 11,851m 2:32.0

c6 steady state

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04/29/24 v0:20/0:10r...24 2,259m 1:46.2

logbook wod:
3x(8x20s/10sr)/4:00r

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04/29/24 15:02 3,169m 2:22.4

warmup

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04/28/24 1:05:00 13,136m 2:28.4

c6 steady state

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04/28/24 16:05 3,190m 2:31.3

I think I had a heart attack

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04/27/24 50:03 10,045m 2:29.5

active recovery

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04/26/24 558m 2:10.5 1:56.9

2000 Meters - Leaderboard - Master Women Indoor Rowing

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04/26/24 15:05 3,097m 2:26.2 View workout
04/24/24 15:02 3,039m 2:28.5 View workout
04/23/24 1:30:02 17,750m 2:32.1

c6: steady state

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04/22/24 v0:45/0:45r...20 4,149m 1:48.4

wod: 20x0.45/0.45r

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04/22/24 15:04 3,176m 2:22.3

warmup

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04/21/24 45:00 8,785m 2:33.6

c6 recovery row

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04/16/24 45:02 9,599m 2:20.7

c5 steady state

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04/16/24 v1:00/1:00r...10 2,765m 1:48.4

wod: 10x1:00/1:00r

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04/16/24 10:05 2,135m 2:21.7 View workout
04/15/24 1:15:04 15,132m 2:28.8

c6: steady state

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