Kara Woodworth

Log

Date Workout Score Ave Comments Action
08/17/24 16:08 3,414m 2:21.7

active recovery

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08/16/24 50:03 10,265m 2:26.2

c6 steady p2

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08/16/24 10000m 48:27.4 2:25.3

c6 steady p1

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08/14/24 1:30:06 18,786m 2:23.9

cat 6 steady

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08/13/24 1:00:30 12,506m 2:25.1

cat 6 steady

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08/12/24 14130m 1:10:13.2 2:29.0

cat 6 steady

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08/11/24 6754m 35:27.8 2:37.5

active recovery

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08/10/24 2:00:07 24,445m 2:27.4

c6: long row

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08/09/24 45:03 8,529m 2:38.4

active recovery

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08/08/24 10:04 1,816m 2:46.5

cooldown

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08/08/24 8x250m/1:10r 6:52.3 1:43.0

8x250/1:10r

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08/08/24 15:44 3,381m 2:19.6

warmup

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08/08/24 1:15:07 15,394m 2:26.4

cat 6 steady

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08/07/24 8x1250m/2:00r 40:51.0 2:02.5

8x1250/2:00r

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08/06/24 1:00:05 12,408m 2:25.2

cat 6 steady

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08/05/24 30:00 7,360m 2:02.2

cat 4? rate 20

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08/05/24 1:00:39 12,010m 2:31.5

cat 6 steady

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08/02/24 1:15:10 15,071m 2:29.6

cat 6 steady

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08/01/24 1:16:10 15,036m 2:31.9

cat 6 steady

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07/31/24 1:00:14 12,309m 2:26.8

cat 6 steady

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07/31/24 1:00 314m 1:35.5

1 min test

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07/30/24 10:00 2,284m 2:11.3

rowlympics
modified for training

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07/30/24 1:00 307m 1:37.7 View workout
07/29/24 10000m 44:10.2 2:12.5

rowlympic event

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07/29/24 500m 1:43.6 1:43.6

Row 1: 500m - Erglympics 2024

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