Kara Woodworth

Log

Date Workout Score Ave Comments Action
06/13/24 2000m 7:28.4 1:52.1

club 2k

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06/13/24 10:47 2,183m 2:28.3

warmup

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06/13/24 1:24 263m 2:40.0

warmup interrupted

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06/11/24 v2:00/1:00r...6 3,223m 1:51.6

wod: 6x2:00/1:00r

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06/11/24 15:13 3,162m 2:24.4

warmup

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06/09/24 1:15:12 14,657m 2:33.9

c6: steady state

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06/09/24 45:13 8,611m 2:37.5

active recovery

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06/06/24 4x7:00/2:00r 6,864m 2:02.3

4x7:00/2:00r
5:00 + 0:30 + 1:30

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06/06/24 20:14 4,053m 2:29.8

warmup

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06/06/24 1:15:15 15,640m 2:24.3

c6: steady state

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06/04/24 45:07 8,809m 2:33.6 View workout
06/04/24 20:14 4,105m 2:27.9 View workout
06/03/24 1:30:17 18,318m 2:27.8

c6: steady state

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06/02/24 1:00:06 11,545m 2:36.1

active recovery

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06/01/24 2:00:06 24,437m 2:27.4

c6: long row

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05/30/24 1:00:15 12,223m 2:27.8

c6: Steadystate

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05/30/24 23:53 5,767m 2:04.2

peak training, keeping above 90%
2x (20x 0:10/0:50r)/ 5:00r

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05/29/24 10:42.0 3,000m 1:47.0

club row: hotseat
6x500/ ~4:00 rest
1:49.x, 1:47.x, 1:45.x, 1:44.x, 1:49.x, 1:43.x

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05/28/24 23:26 5,344m 2:11.5

10s at 90% max watt (445 watt)
1:00 rest, go until can't 90%

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05/27/24 1:00:00 13,660m 2:11.7

Club plan

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05/27/24 1:00:00 12,237m 2:27.0

c6: Steady state

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05/24/24 5x1200m/2:00r 24:34.7 2:02.8

club plan: cat 4/5
5x1200/2:00r

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05/24/24 15:13 3,189m 2:23.1

warmup

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05/23/24 2:00:05 24,645m 2:26.1

c6 steadystate

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05/23/24 v3:00/3:00r...12 5,967m 2:00.6

club plan
4x (3:00,2:00,1:00)

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