Kara Woodworth

Log

Date Workout Score Ave Comments Action
04/15/24 v2000m/3:00r...4 5,000m 1:58.5

logbook wod
2k 1.5k 1k 0.5k / 3:00r

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04/15/24 15:01 3,176m 2:21.9

warmup

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04/14/24 15x1:00/1:00r 3,920m 1:54.7

15x1:00/1:00r

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04/14/24 15:00 3,077m 2:26.2

warmup

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04/12/24 45:06 9,373m 2:24.3

c6: steady

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04/12/24 45:03 9,174m 2:27.3

c6: steady

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04/11/24 15:04 3,053m 2:28.0 View workout
04/10/24 45:00 9,719m 2:18.9

c5 steady state

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04/10/24 v4:00/2:00r...5 4,842m 2:03.9

wod: 5x4:00/2:00r

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04/09/24 15:03 3,237m 2:19.5 View workout
04/06/24 1:00:05 12,201m 2:27.7

c6: Steady state

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04/06/24 v1:00/3:00r...8 2,268m 1:45.8

WOD 8x1:00/3:00r

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04/06/24 15:02 3,094m 2:25.8

warmup

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04/01/24 5000m 20:19.8 2:01.9

1000th workout!

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04/01/24 11:09 2,322m 2:24.1 View workout
03/31/24 45:00 9,230m 2:26.2

c6: steady state
lower energy

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03/31/24 45:00 9,567m 2:21.1

c6: steady state

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03/30/24 15:02 3,127m 2:24.2 View workout
03/28/24 30:21 6,340m 2:23.6

club plan: Broken Oar
Too long to explain but
300 stroke warmup
320 for actual workout
80 for cooldown

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03/27/24 1:00:04 12,500m 2:24.1

c6: Steady state

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03/27/24 v3:00/3:00r...6 4,344m 2:04.3

Club plan:
6x3:00/3:00r
SR= 20,21,22,23,24,25

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03/27/24 10:02 2,046m 2:27.1

warmup

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03/26/24 1:00:00 13,516m 2:13.1

20 rate cap

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03/21/24 4x10:00/3:00r 9,489m 2:06.4

4x10:00/3:00r

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03/21/24 15:02 3,100m 2:25.6

warmup

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