Kara Woodworth

Log

Date Workout Score Ave Comments Action
05/16/24 15:11 3,102m 2:26.8

warmup

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05/14/24 1:00:16 12,263m 2:27.4

c6 steadystate

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05/14/24 100m 0:17.7 1:28.5

100m test
first time seeing 1:24

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05/14/24 100m 0:17.7 1:28.5 View workout
05/14/24 20:19 4,234m 2:23.9 View workout
05/12/24 1:00:24 11,689m 2:35.0

active recovery

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05/11/24 v20:00/r...16 11,276m 2:12.3

club plan: c1
20:00 start
intervals have on/off

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05/10/24 v30:00/2:00r...3 19,622m 2:17.6

c5 - 18,20,22 s/m
3x30:00/2:00r

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05/08/24 1:30:04 17,701m 2:32.6

c6 steady state

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05/08/24 v20:00/2:00r...2 9,138m 2:11.3

club plan: castles
2x20:00/2:00r

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05/08/24 15:26 3,125m 2:28.1

warmup

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05/05/24 v250m/0:45r...12 3,000m 1:49.1

logbook wod
12x 250m/0:45r

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05/05/24 20:17 4,009m 2:31.7

warmup

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05/04/24 30:54 5,894m 2:37.2

active recovery

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05/03/24 1:00:25 12,222m 2:28.2

c6: steady state

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05/03/24 3x19:00/1:00r 12,370m 2:18.2

c5 pyramid
3 x 19:00/1:00r

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05/02/24 1:00:01 12,112m 2:28.6

c6: steady state

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05/01/24 5x3:00/3:00r 3,763m 1:59.5

club plan: c3
5x3:00/3:00light

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05/01/24 15:02 3,090m 2:25.9

warmup

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04/30/24 1:00:03 11,851m 2:32.0

c6 steady state

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04/29/24 v0:20/0:10r...24 2,259m 1:46.2

logbook wod:
3x(8x20s/10sr)/4:00r

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04/29/24 15:02 3,169m 2:22.4

warmup

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04/28/24 1:05:00 13,136m 2:28.4

c6 steady state

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04/28/24 16:05 3,190m 2:31.3

I think I had a heart attack

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04/27/24 50:03 10,045m 2:29.5

active recovery

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