Kara Woodworth 1:00:16 row
12,263
Meters
1:00:16.9
Time
2:27.4
Pace
671
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 100 |
May 14, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.9 | 12,263 | 2:27.4 | 109 | 675 | 20 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 1:00:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 1:00:16.9 | 54 | 2:36.4 | 91 | 614 | 15 |
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Workout Graph
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c6 steadystate