Kara Woodworth

Log

Date Workout Score Ave Comments Action
01/04/24 30:02 5,732m 2:37.2

active recovery

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01/04/24 30:04 5,706m 2:38.1

active recovery

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01/03/24 3x5000m/1:00r 1:12:22.9 2:24.7

ut2 3x5k/1:00r

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01/03/24 v1000m/2:00r...6 6,000m 2:00.8

WOD 6x1K/2:00r

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01/03/24 14:57 3,013m 2:29.0

waking up

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01/02/24 v0:20/0:10r...24 2,220m 1:48.1

3x (8x20s/10s) / 4:00r

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01/02/24 15:01 3,071m 2:26.7

warmup

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01/01/24 1:01:04 12,485m 2:26.7

steady state

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01/01/24 2x19:00/3:00r 8,725m 2:10.6

2x pyramid
24/26/28/30..
4/3/2/1/.. /3:00r

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01/01/24 15:01 3,032m 2:28.5

warmup

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12/31/23 3x25:00/2:00r 15,488m 2:25.2

steady 3x25:00/2:00r

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12/31/23 v2023m/3:00r...4 8,092m 2:07.7

WOD 4x2023/3:00r

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12/31/23 10:05 2,033m 2:28.8

warmup

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12/30/23 8:32 1,653m 2:35.0 View workout
12/29/23 1:30:03 18,519m 2:25.8

steady state no hrm

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12/27/23 10:53 2,262m 2:24.4 View workout
12/26/23 1:30:04 18,605m 2:25.2

steady state no hrm

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12/25/23 v25c/1:00r...12 4,233m 1:54.5

WOD 12x25c/1:00r

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12/25/23 15:03 3,261m 2:18.5

warmup

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12/23/23 1:30:04 18,554m 2:25.6

steady state

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12/22/23 24:02 4,683m 2:34.0 View workout
12/21/23 v4:00/2:00r...6 5,887m 2:02.3

WOD 6x4:00/2:00r

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12/21/23 100m 0:18.3 1:31.5

100m test

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12/21/23 100m 0:18.6 1:33.0 View workout
12/21/23 15:04 3,133m 2:24.3

warmup

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