Kara Woodworth

Log

Date Workout Score Ave Comments Action
11/28/23 5:57 1,241m 2:24.1 View workout
11/27/23 15x0:30/0:30r 2,099m 1:47.1

15 x 0:30/0:30r

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11/27/23 10:10 2,157m 2:21.4

warmup

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11/26/23 30:01 5,772m 2:36.0

active recovery

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11/26/23 24:59 4,628m 2:42.0

active recovery

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11/25/23 42195m 3:33:04.5 2:31.4

sortof steadystate

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11/23/23 1:00:03 12,169m 2:28.0

steady state

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11/22/23 24:59 4,890m 2:33.3

active recovery

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11/20/23 194m 0:44.0 1:53.4 View workout
11/20/23 100m 0:21.3 1:46.5 View workout
11/20/23 5:13 1,143m 2:17.1 View workout
11/18/23 20:03 4,211m 2:22.8 View workout
11/17/23 1:00:16 12,471m 2:24.9

steady state

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11/13/23 v1:00/3:00r...8 2,294m 1:44.6

8x1:00/3:00r

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11/13/23 15:03 3,299m 2:16.9 View workout
11/12/23 15:03 2,717m 2:46.2

recovery

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11/12/23 v2:00/1:00r...8 4,110m 1:56.7

WOD 8x2:00/1:00r

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11/12/23 15:00 3,272m 2:17.6

warmup

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11/12/23 3:54 781m 2:30.0 View workout
11/09/23 1000m 3:37.4 1:48.7

1000 Meters - Leaderboard - Master Women Indoor Rowing

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11/09/23 v0:30/0:30r...10 1,354m 1:50.7

v:30/:30r...10

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11/09/23 15:01 3,241m 2:19.1

warmup

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11/08/23 21097m 1:38:46.5 2:20.4

steady state

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11/07/23 30:01 5,776m 2:35.9

active recovery

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11/06/23 20000m 1:35:10.7 2:22.7

club steadystate

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