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Kara Woodworth 1:00:03 row

12,538

Meters

1:00:03.7

Time

2:23.7

Pace

701

Calories

Average Watts118
Calories Per Hour705
Stroke Rate21
Stroke Count1259
Drag Factor102

February 06, 2024 19:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

C6: Steady state

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:03.7 12,538 2:23.7 118 705 21
5:00.0 1,033 2:25.2 114 693 21
10:00.0 1,043 2:23.8 118 704 21
15:00.0 1,042 2:23.9 117 703 21
20:00.0 1,048 2:23.1 119 710 21
25:00.0 1,047 2:23.2 119 709 21
30:00.0 1,055 2:22.1 122 719 21
35:00.0 1,039 2:24.3 116 700 21
40:00.0 1,050 2:22.8 120 713 21
45:00.0 1,048 2:23.1 119 710 21
50:00.0 1,044 2:23.6 118 706 21
55:00.0 1,037 2:24.6 116 698 21
1:00:00.0 1,046 2:23.4 119 708 21
1:00:03.6 7 4:17.1 21 370 0

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Workout Graph

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