Kara Woodworth

Log

Date Workout Score Ave Comments Action
02/03/24 2:48 527m 2:39.8 View workout
02/03/24 1:00:02 12,624m 2:22.6

C6: steadystate

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02/02/24 19:00.1 3,918m 2:25.4

Group club
warmup

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02/02/24 32:00.0 4,703m 3:24.1

C2: club group
1,2,3,4,3,2,1 min
equal rest
1:52.9 avg. 31 s/m

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02/01/24 1:15:02 15,584m 2:24.4

C6: Steady state

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02/01/24 1:00 302m 1:39.3

club plan: 1:00 test

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02/01/24 3:08 621m 2:31.8

club plan, max watt

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02/01/24 15:35 3,222m 2:25.1

warmup

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01/31/24 30:05 6,037m 2:29.5

active recovery

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01/31/24 1:15:02 15,657m 2:23.7

C6: steady state

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01/31/24 2:26 494m 2:28.0

warmup

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01/29/24 v30:00/1:00r...3 18,721m 2:24.2

C6: Club plan
3x30:00/1:00r

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01/28/24 50:18 10,012m 2:30.7

active recovery

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01/27/24 v30:00/2:00r...2 12,903m 2:19.5

C5: club plan
2x30:00/2:00r

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01/27/24 50:03 10,341m 2:25.2

steady state

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01/24/24 6000m 24:20.8 2:01.7

6k test

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01/24/24 10:25 2,203m 2:22.0

warmup

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01/23/24 1:00:01 12,408m 2:25.1

cat 6: steady state

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01/22/24 30:05 6,045m 2:29.2

cat 6: steady state :(

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01/20/24 50:07 10,509m 2:23.0

cat 6: steady state

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01/17/24 2x20:00/2:00r 9,061m 2:12.4

cat 4: club plan
2x20:00/2:00r
24/28sr / 2:00

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01/17/24 15:01 3,061m 2:27.2

warmup

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01/16/24 1:00:05 12,266m 2:26.9

steady state

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01/15/24 v30:00/2:00r...3 19,129m 2:21.1

cat 5: club plan
3x30:00/2:00r

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01/15/24 v50c/2:00r...5 2,029m 1:50.6

cat 2: WOD
50,40,30,20,10c/2:00r

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