Kara Woodworth 45:05 row
9,315
Meters
45:05.7
Time
2:25.2
Pace
517
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 100 |
February 28, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 9,315 | 2:25.2 | 114 | 693 | 22 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 45:05.6 | 16 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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c6: steady state