Kara Woodworth

Log

Date Workout Score Ave Comments Action
10/13/23 1:00:05 12,444m 2:24.8

steady state

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10/12/23 1:35:30 20,008m 2:23.2

steady state

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10/11/23 30:01 5,756m 2:36.4

active recovery

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10/11/23 25:01 4,751m 2:38.0

active recovery

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10/10/23 9:58 1,886m 2:38.6

recovery

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10/10/23 6000m 27:54.8 2:19.5

16sr max drag

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10/10/23 14:59 3,083m 2:25.9

warmup

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10/10/23 30:00 5,708m 2:37.7

active recovery

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10/09/23 1:00:28 12,278m 2:27.7

steady state

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10/09/23 3x2000m/5:00r 24:20.3 2:01.6

3x2k/5:00r

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10/09/23 20:02 4,170m 2:24.1

warmup

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10/08/23 17:06 3,484m 2:27.2 View workout
10/08/23 12x1:00/1:00r 3,291m 1:49.3

12x1:00/1:00r

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10/08/23 15:03 3,150m 2:23.3

warmup

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10/07/23 2x30:00/2:00r 12,111m 2:28.6

steadystate 2x30/2r

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10/07/23 30:05 5,632m 2:40.3

active recovery

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10/05/23 30:04 5,491m 2:44.3

active recovery

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10/04/23 v0:20/0:10r...24 2,162m 1:51.0

v:20/:10r...24

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10/04/23 15:20 3,008m 2:33.0

warmup

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10/03/23 25:32 5,010m 2:32.9

active recovery

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10/03/23 15:02 2,757m 2:43.7

recovery

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10/03/23 v1:00/3:00r...8 2,273m 1:45.5

WOD 8x1:00/3:00r

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10/03/23 4:32 896m 2:32.1

warmup
Getting error code 1012, and 101, no idea what

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09/29/23 45:03 9,015m 2:29.9

steady state

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09/28/23 15:02 2,798m 2:41.3

recovery

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