Kara Woodworth 1:05:04 row
13,242
Meters
1:05:04.8
Time
2:27.4
Pace
726
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 99 |
January 12, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:04.8 | 13,242 | 2:27.4 | 109 | 675 | 20 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 22 |
| 20:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 |
| 30:00.0 | 2,061 | 2:25.5 | 113 | 690 | 23 |
| 40:00.0 | 2,034 | 2:27.4 | 109 | 675 | 22 |
| 50:00.0 | 2,013 | 2:29.0 | 106 | 663 | 22 |
| 1:00:00.0 | 2,044 | 2:26.7 | 111 | 680 | 22 |
| 1:05:04.8 | 1,022 | 2:29.1 | 106 | 663 | 11 |
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Workout Graph
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cat 5: steadystate