Kara Woodworth 30:04 row
5,706
Meters
30:04.7
Time
2:38.1
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 81 |
January 04, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,706 | 2:38.1 | 88 | 604 | 21 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 21 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 21 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 22 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 21 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 |
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