Kara Woodworth v1000m/2:00r...6 row
6,000
Meters
24:10.1
Time
2:00.8
Pace
393
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 36:10.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 111 |
January 03, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 6,000 | 2:00.8 | 198 | 982 | 27 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 36 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | |
| r: 2:00 | 28 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 67 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 35 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 28 | |
| r: 2:00 | 195 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:00 | 174 | |||||
| r535 |
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Workout Graph
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WOD 6x1K/2:00r