Kara Woodworth

Log

Date Workout Score Ave Comments Action
10/08/23 17:06 3,484m 2:27.2 View workout
10/08/23 12x1:00/1:00r 3,291m 1:49.3

12x1:00/1:00r

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10/08/23 15:03 3,150m 2:23.3

warmup

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10/07/23 2x30:00/2:00r 12,111m 2:28.6

steadystate 2x30/2r

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10/07/23 30:05 5,632m 2:40.3

active recovery

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10/05/23 30:04 5,491m 2:44.3

active recovery

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10/04/23 v0:20/0:10r...24 2,162m 1:51.0

v:20/:10r...24

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10/04/23 15:20 3,008m 2:33.0

warmup

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10/03/23 25:32 5,010m 2:32.9

active recovery

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10/03/23 15:02 2,757m 2:43.7

recovery

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10/03/23 v1:00/3:00r...8 2,273m 1:45.5

WOD 8x1:00/3:00r

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10/03/23 4:32 896m 2:32.1

warmup
Getting error code 1012, and 101, no idea what

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09/29/23 45:03 9,015m 2:29.9

steady state

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09/28/23 15:02 2,798m 2:41.3

recovery

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09/28/23 25c 2:50.2 3:03.8 View workout
09/28/23 v25c/1:00r...8 2,713m 1:50.8

WOD 8x25c/1:00r

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09/28/23 15:01 3,136m 2:23.7

warmup

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09/27/23 15:03 2,919m 2:34.8 View workout
09/27/23 0:26 121m 1:50.3 View workout
09/27/23 100m 0:18.8 1:34.0 View workout
09/27/23 100m 0:19.1 1:35.5 View workout
09/27/23 30:03 5,709m 2:37.9

active recovery

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09/24/23 45:08 9,321m 2:25.2

steady state

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09/23/23 5000m 20:10.3 2:01.0

5k test

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09/23/23 5:11 1,030m 2:31.4

warmup

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