Kara Woodworth

Log

Date Workout Score Ave Comments Action
08/28/23 7:48.5 2,000m 1:57.1

2k test at rowing club

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08/27/23 1:00:00 12,418m 2:24.9 View workout
08/25/23 40:17 8,010m 2:30.9

steadystate

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08/25/23 v3:00/1:00r...12 8,680m 2:04.4

WOD 12x3:00/1:00r
min drag

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08/25/23 15:05 2,913m 2:35.3

warmup

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08/24/23 15:03 2,833m 2:39.5 View workout
08/23/23 30:00 7,114m 2:06.5

30:00 test

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08/23/23 10:01 1,820m 2:45.2

warmup

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08/22/23 40:08 8,143m 2:27.8

steady state

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08/22/23 20x0:30/0:30r 2,527m 1:58.7

20x 0:30/0:30r
low sr, high df

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08/22/23 14:58 2,859m 2:37.0

warmup

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08/21/23 10:01 1,650m 3:02.2

cooldown

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08/21/23 6000m 25:26.8 2:07.2

6k test

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08/21/23 15:02 3,037m 2:28.5

warmup

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08/20/23 40:01 8,108m 2:28.0

steady state

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08/18/23 40:05 8,163m 2:27.3

steady state

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08/17/23 v250m/0:45r...4 1,000m 1:49.0 View workout
08/17/23 10:29 2,015m 2:36.2 View workout
08/17/23 5:31 1,092m 2:31.7 View workout
08/16/23 10:04 1,964m 2:33.8 View workout
08/13/23 25:01 4,769m 2:37.4

active recovery

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08/09/23 40:02 8,121m 2:27.8

steady state

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08/09/23 40:05 8,059m 2:29.2

steady state

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08/07/23 10:03 1,810m 2:46.7

warmup

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08/07/23 v10c/0:30r...20 2,625m 1:48.1

WOD 20x10cal / 0:30r

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