Kara Woodworth 30:04 row
5,491
Meters
30:04.9
Time
2:44.3
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 79 |
October 05, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,491 | 2:44.3 | 79 | 571 | 21 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 22 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 21 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 21 |
| 30:04.9 | 10 | 4:05.0 | 24 | 381 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
active recovery