Kara Woodworth v25c/1:00r...8 row
2,713
Meters
10:01.6
Time
1:50.8
Pace
200
Calories
187
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 18:01.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 117 |
September 28, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.6 | 2,713 | 1:50.8 | 257 | 1183 | 32 | 187 | |
| 1:12.7 | 333 | 1:49.1 | 269 | 1226 | 31 | 177 | |
| r: 1:00 | 69 | ||||||
| 1:13.8 | 336 | 1:49.8 | 264 | 1209 | 33 | 183 | |
| r: 1:00 | 102 | ||||||
| 1:19.2 | 349 | 1:53.4 | 240 | 1124 | 32 | 183 | |
| r: 1:00 | 71 | ||||||
| 1:17.6 | 345 | 1:52.4 | 246 | 1146 | 31 | 187 | |
| r: 1:00 | 76 | ||||||
| 1:14.0 | 337 | 1:49.7 | 264 | 1210 | 32 | 191 | |
| r: 1:00 | 76 | ||||||
| 1:18.3 | 346 | 1:53.1 | 242 | 1131 | 32 | 190 | |
| r: 1:00 | 77 | ||||||
| 1:17.5 | 345 | 1:52.3 | 247 | 1150 | 31 | 190 | |
| r: 1:00 | 56 | ||||||
| 1:08.4 | 322 | 1:46.2 | 292 | 1305 | 36 | 196 | |
| r: 1:00 | 98 | ||||||
| r625 |
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Workout Graph
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WOD 8x25c/1:00r