Kara Woodworth

Log

Date Workout Score Ave Comments Action
05/08/23 15:28 2,909m 2:39.5

warmup

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05/07/23 40:22 7,739m 2:36.5

steady state

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05/03/23 30:00 6,619m 2:15.9

30m test

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05/02/23 45:05 8,562m 2:37.9

steadystate

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05/02/23 1:00 299m 1:40.3

1m test

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05/02/23 10:26 1,978m 2:38.4

warmup

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04/28/23 50:04 9,119m 2:44.7

steady state

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04/26/23 25:04 4,755m 2:38.1

steadystate p2 hr monitor disconnected

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04/26/23 24:07 4,646m 2:35.7

steadystate p1

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04/26/23 v0:30/0:30r...10 1,311m 1:54.4

v:30/:30r...10

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04/26/23 v0:30/0:30r...10 1,286m 1:56.6

v:30/:30r...10

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04/26/23 10:07 1,887m 2:41.0

warmup

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04/25/23 21:05 4,024m 2:37.2

active recovery

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04/24/23 39:30 7,461m 2:38.8

steadystate

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04/23/23 v500m/2:00r...10 5,000m 2:06.3

Kara's Dream Big Workout - Master Women Indoor Rowing

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04/23/23 10:03 1,859m 2:42.4

warmup

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04/22/23 1:00:00 11,253m 2:39.9

steadystate

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04/21/23 40:05 7,431m 2:41.8

steadystate

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04/21/23 25:00 4,650m 2:41.3

active recovery

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04/14/23 35:03 6,665m 2:37.7

steadystate

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04/12/23 v0:30/0:30r...10 1,281m 1:57.0

v:30/:30r...10

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04/12/23 v0:30/0:30r...10 1,250m 2:00.0

v:30/:30r...10

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04/12/23 10:57 2,035m 2:41.4

warmup

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04/10/23 31:10 5,901m 2:38.4

steadystate

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04/10/23 10:03 1,685m 2:58.9

cooldown

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