Kara Woodworth

Log

Date Workout Score Ave Comments Action
04/10/23 v1:00/1:00r...12 3,028m 1:58.8

12x1:00/1:00 wod

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04/10/23 6:05 1,061m 2:52.3 View workout
04/09/23 35:25 6,811m 2:36.0

steadystate p2

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04/09/23 7:48 1,510m 2:35.1

steadstate p1 (hr disconnected)

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04/09/23 v250m/1:00r...4 3,750m 2:10.0

The Fitness Society Comp 2023 #1 - Master Women Indoor Rowing

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04/09/23 6:09 1,158m 2:39.5 View workout
04/05/23 45:01 8,774m 2:33.9 View workout
04/04/23 40:36 8,005m 2:32.1

steadystate

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03/31/23 40:01 7,703m 2:35.8

steadystate

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03/25/23 40:00 7,748m 2:34.9

steadystate

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03/14/23 45:16 8,709m 2:35.9

steadystate

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03/12/23 1000m 4:04.3 2:02.1

1000 Meters - Leaderboard - Master Women Indoor Rowing

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03/12/23 20:03 3,899m 2:34.3 View workout
03/11/23 50:06 9,738m 2:34.3

steadystate

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03/11/23 40:02 7,640m 2:37.2

steadystate

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03/09/23 25:06 4,785m 2:37.3

active recovery

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03/08/23 5000m 24:15.2 2:25.5

international womens day 5k challenge

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03/02/23 30:02 5,681m 2:38.6 View workout
02/25/23 30:27 5,710m 2:40.0 View workout
02/24/23 40:04 7,607m 2:38.0 View workout
02/23/23 40:02 7,486m 2:40.4 View workout
02/22/23 50:46 9,381m 2:42.3 View workout
02/22/23 29:59 5,802m 2:35.0 View workout
02/12/23 v0:30/0:30r...10 1,328m 1:52.9

v:30/:30r...10

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02/12/23 100m 0:18.7 1:33.5

100m test

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