Kara Woodworth

Log

Date Workout Score Ave Comments Action
06/07/23 500m 1:43.9 1:43.9

500m test

View workout
06/07/23 5:16 996m 2:38.9

warmup

View workout
06/04/23 1:00:01 12,147m 2:28.2

steady state

View workout
06/03/23 25:05 4,631m 2:42.5

active recovery

View workout
05/31/23 15:02 2,559m 2:56.2

cooldown

View workout
05/31/23 v500m/2:00r...5 2,500m 1:54.1

5x500m/2:00r
logbook wod

View workout
05/31/23 10:36 2,006m 2:38.7

warmup

View workout
05/29/23 10:01 1,763m 2:50.5

cooldown

View workout
05/29/23 6000m 28:02.5 2:20.2

low s/m high drag

View workout
05/29/23 5:08 1,030m 2:29.6

warmup

View workout
05/27/23 v0:30/0:30r...10 1,342m 1:51.7

v:30/:30r...10

View workout
05/27/23 v0:30/0:30r...10 1,339m 1:52.0

v:30/:30r...10

View workout
05/27/23 15:03 3,071m 2:27.0 View workout
05/25/23 40:04 7,925m 2:31.7

steady state

View workout
05/25/23 5:22 931m 2:53.0 View workout
05/24/23 40:02 7,951m 2:31.0

steady state

View workout
05/24/23 7:51.4 2,000m 1:57.8

rowing club 2k

View workout
05/23/23 5:16 955m 2:45.6 View workout
05/22/23 30:04 5,616m 2:40.6

active recovery

View workout
05/21/23 15:04 2,682m 2:48.5 View workout
05/20/23 30:02 5,758m 2:36.5

active recovery

View workout
05/19/23 v1:00/1:00r...12 3,185m 1:53.0

v1:00/1:00r...12

View workout
05/19/23 15:30 2,759m 2:48.5

warmup

View workout
05/18/23 25:03 4,634m 2:42.2

active recovery

View workout
05/17/23 1:00:01 11,561m 2:35.7

steadystate

View workout