Kara Woodworth

Log

Date Workout Score Ave Comments Action
02/12/23 10:03 2,105m 2:23.2 View workout
01/28/23 50:03 9,650m 2:35.6 View workout
01/27/23 100m 0:19.1 1:35.5

100m test

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01/27/23 100m 0:19.3 1:36.5

100m test

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01/27/23 5:26 1,007m 2:41.9 View workout
01/25/23 10:31 1,995m 2:38.1 View workout
01/21/23 30:04 5,593m 2:41.3 View workout
01/21/23 30:05 5,724m 2:37.7 View workout
01/14/23 1:10:11 13,496m 2:36.0

steady state

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01/12/23 v500m/2:00r...4 2,000m 1:59.5

WOD but gaveup

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01/12/23 10:39 2,014m 2:38.7

warmup

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01/08/23 1:10:07 13,376m 2:37.2

steady state

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01/08/23 11:51 2,225m 2:39.8

steady state dc

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01/03/23 1:00:06 11,554m 2:36.0

steady state

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01/01/23 20:05 3,983m 2:31.2

active recovery

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12/31/22 1:30:03 18,175m 2:28.6

steady state

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12/30/22 1:00:01 11,720m 2:33.6

steady state

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12/29/22 1000m 3:49.1 1:54.5

1k test

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12/29/22 10:04 2,019m 2:29.7 View workout
12/28/22 480m 1:57.1 2:01.9

failed 1k

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12/28/22 6:09 1,091m 2:49.1 View workout
12/28/22 v0:30/0:30r...10 1,337m 1:52.1

v:30/:30r...10

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12/28/22 6:47 1,097m 3:05.6

warmup

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12/25/22 1:19:59 15,822m 2:31.6

steady state

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12/24/22 v2:00/1:00r...1 398m 2:30.7 View workout