Kara Woodworth

Log

Date Workout Score Ave Comments Action
05/17/23 15:32 2,899m 2:40.7

warmup

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05/15/23 v1:00/2:00r...9 5,989m 2:05.2

wod
pyramid/2:00r

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05/15/23 15:04 2,823m 2:40.1 View workout
05/14/23 15:03 2,779m 2:42.5

active recovery

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05/13/23 1:00:03 11,713m 2:33.8

steady state

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05/12/23 25:03 4,462m 2:48.4

active recovery

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05/11/23 v2000m/3:00r...4 5,000m 2:05.4

wod
2000,1500,1000,500/3min

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05/11/23 15:16 2,909m 2:37.5 View workout
05/09/23 15:03 2,645m 2:50.8 View workout
05/09/23 v0:45/0:45r...20 3,881m 1:55.9

20x 0:45/0:45

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05/09/23 15:01 2,786m 2:41.8 View workout
05/08/23 v0:30/0:30r...10 1,316m 1:53.9

v:30/:30r...10

View workout
05/08/23 v0:30/0:30r...10 1,312m 1:54.3

v:30/:30r...10

View workout
05/08/23 15:28 2,909m 2:39.5

warmup

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05/07/23 40:22 7,739m 2:36.5

steady state

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05/03/23 30:00 6,619m 2:15.9

30m test

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05/02/23 45:05 8,562m 2:37.9

steadystate

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05/02/23 1:00 299m 1:40.3

1m test

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05/02/23 10:26 1,978m 2:38.4

warmup

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04/28/23 50:04 9,119m 2:44.7

steady state

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04/26/23 25:04 4,755m 2:38.1

steadystate p2 hr monitor disconnected

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04/26/23 24:07 4,646m 2:35.7

steadystate p1

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04/26/23 v0:30/0:30r...10 1,311m 1:54.4

v:30/:30r...10

View workout
04/26/23 v0:30/0:30r...10 1,286m 1:56.6

v:30/:30r...10

View workout
04/26/23 10:07 1,887m 2:41.0

warmup

View workout