Kara Woodworth

Log

Date Workout Score Ave Comments Action
03/12/23 20:03 3,899m 2:34.3 View workout
03/11/23 50:06 9,738m 2:34.3

steadystate

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03/11/23 40:02 7,640m 2:37.2

steadystate

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03/09/23 25:06 4,785m 2:37.3

active recovery

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03/08/23 5000m 24:15.2 2:25.5

international womens day 5k challenge

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03/02/23 30:02 5,681m 2:38.6 View workout
02/25/23 30:27 5,710m 2:40.0 View workout
02/24/23 40:04 7,607m 2:38.0 View workout
02/23/23 40:02 7,486m 2:40.4 View workout
02/22/23 50:46 9,381m 2:42.3 View workout
02/22/23 29:59 5,802m 2:35.0 View workout
02/12/23 v0:30/0:30r...10 1,328m 1:52.9

v:30/:30r...10

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02/12/23 100m 0:18.7 1:33.5

100m test

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02/12/23 10:03 2,105m 2:23.2 View workout
01/28/23 50:03 9,650m 2:35.6 View workout
01/27/23 100m 0:19.1 1:35.5

100m test

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01/27/23 100m 0:19.3 1:36.5

100m test

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01/27/23 5:26 1,007m 2:41.9 View workout
01/25/23 10:31 1,995m 2:38.1 View workout
01/21/23 30:04 5,593m 2:41.3 View workout
01/21/23 30:05 5,724m 2:37.7 View workout
01/14/23 1:10:11 13,496m 2:36.0

steady state

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01/12/23 v500m/2:00r...4 2,000m 1:59.5

WOD but gaveup

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01/12/23 10:39 2,014m 2:38.7

warmup

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01/08/23 1:10:07 13,376m 2:37.2

steady state

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