Concept2 Logbook | Log for Kara Woodworth

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Kara Woodworth

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/23	15:03	2,779m	2:42.5	RowErg	active recovery	View workout
05/13/23	1:00:03	11,713m	2:33.8	RowErg	steady state	View workout
05/12/23	25:03	4,462m	2:48.4	RowErg	active recovery	View workout
05/11/23	v2000m/3:00r...4	5,000m	2:05.4	RowErg	wod 2000,1500,1000,500/3min	View workout
05/11/23	15:16	2,909m	2:37.5	RowErg		View workout
05/09/23	15:03	2,645m	2:50.8	RowErg		View workout
05/09/23	v0:45/0:45r...20	3,881m	1:55.9	RowErg	20x 0:45/0:45	View workout
05/09/23	15:01	2,786m	2:41.8	RowErg		View workout
05/08/23	v0:30/0:30r...10	1,316m	1:53.9	RowErg	v:30/:30r...10	View workout
05/08/23	v0:30/0:30r...10	1,312m	1:54.3	RowErg	v:30/:30r...10	View workout
05/08/23	15:28	2,909m	2:39.5	RowErg	warmup	View workout
05/07/23	40:22	7,739m	2:36.5	RowErg	steady state	View workout
05/03/23	30:00	6,619m	2:15.9	RowErg	30m test	View workout
05/02/23	45:05	8,562m	2:37.9	RowErg	steadystate	View workout
05/02/23	1:00	299m	1:40.3	RowErg	1m test	View workout
05/02/23	10:26	1,978m	2:38.4	RowErg	warmup	View workout
04/28/23	50:04	9,119m	2:44.7	RowErg	steady state	View workout
04/26/23	25:04	4,755m	2:38.1	RowErg	steadystate p2 hr monitor disconnected	View workout
04/26/23	24:07	4,646m	2:35.7	RowErg	steadystate p1	View workout
04/26/23	v0:30/0:30r...10	1,311m	1:54.4	RowErg	v:30/:30r...10	View workout
04/26/23	v0:30/0:30r...10	1,286m	1:56.6	RowErg	v:30/:30r...10	View workout
04/26/23	10:07	1,887m	2:41.0	RowErg	warmup	View workout
04/25/23	21:05	4,024m	2:37.2	RowErg	active recovery	View workout
04/24/23	39:30	7,461m	2:38.8	RowErg	steadystate	View workout
04/23/23	v500m/2:00r...10	5,000m	2:06.3	RowErg	Kara's Dream Big Workout - Master Women Indoor Rowing	View workout

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