Kara Woodworth

Log

Date Workout Score Ave Comments Action
09/27/22 5000m 20:58.8 2:05.8

5000 Meters - Leaderboard - Master Women Indoor Rowing

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09/27/22 5:22 1,005m 2:40.5

warmup

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09/26/22 10000m 48:35.6 2:25.7

steadystate

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09/26/22 1:00 262m 1:54.5

1 Minute test where i fell onto rail

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09/26/22 9:54 1,636m 3:01.6 View workout
09/24/22 866m 3:52.7 2:14.3 View workout
09/24/22 5:56 1,007m 2:57.1 View workout
09/20/22 26:09 5,072m 2:34.7

active recovery

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09/19/22 59:01 12,047m 2:26.9

steadystate
heartrate

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09/18/22 v2000m/3:00r...3 6,000m 2:05.9

logbook wod
3x2k / 3m rest

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09/18/22 5:12 1,010m 2:34.8 View workout
09/17/22 26:41 5,506m 2:25.3

active recovery

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09/17/22 v1:00/1:00r...10 2,670m 1:52.3

logbook wod
10x1:00/1:00

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09/17/22 5:49 1,015m 2:52.0 View workout
09/15/22 1:14:56 15,370m 2:26.2

steadystate
heartrate

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09/14/22 v500m/3:00r...8 2,800m 1:56.6

Just Row Michelle! - Master Women Indoor Rowing

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09/14/22 5:40 1,013m 2:48.1 View workout
09/14/22 500m 1:44.5 1:44.5

500 Meters - Leaderboard - Master Women Indoor Rowing

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09/14/22 7:46 1,510m 2:34.3 View workout
09/13/22 5:10 1,021m 2:31.9 View workout
09/12/22 v1:00/2:00r...5 3,160m 2:03.4 View workout
09/12/22 5:46 1,052m 2:44.6 View workout
09/05/22 59:56 11,263m 2:39.6 View workout
08/30/22 2000m 8:02.4 2:00.6

2000 Meters - Leaderboard - Master Women Indoor Rowing

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08/30/22 1:00 121m 4:07.9 View workout