Kara Woodworth

Log

Date Workout Score Ave Comments Action
05/22/22 1000m 3:44.0 1:52.0

1k test

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05/22/22 7:22 1,511m 2:26.5

warmup

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05/17/22 1:00 286m 1:44.8

1 min test

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05/17/22 500m 1:45.6 1:45.6

500m test

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05/17/22 6:56 1,306m 2:39.4

warmup

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05/16/22 15x1:00/1:00r 3,801m 1:58.3

15x1:00/1:00r

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05/16/22 5:26 1,063m 2:33.3

warmup

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05/16/22 500m 1:46.1 1:46.1

500m test

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05/16/22 4:57 1,008m 2:27.7

warmup

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05/11/22 1000m 3:48.9 1:54.4

1k test

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05/11/22 2000m 7:55.5 1:58.8

2k test

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05/11/22 1:00 287m 1:44.5

1 min test

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05/11/22 500m 1:45.7 1:45.7

500m test

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05/11/22 4:35 1,000m 2:17.9

warmup

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05/10/22 19:34 4,011m 2:26.3

active recovery

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05/06/22 1:14:51 16,004m 2:20.3

steadystate
heartrate

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05/06/22 7x1:00/1:00r 1,883m 1:51.5

7x1:00/1:00r

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05/06/22 4:45 1,012m 2:21.0

warmup

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05/05/22 1:00 285m 1:45.2

1 min test

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05/05/22 500m 1:46.7 1:46.7

500m test

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05/05/22 4:47 1,014m 2:21.8

warmup

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05/02/22 500m 1:59.0 1:59.0 View workout
05/02/22 500m 1:46.4 1:46.4 View workout
05/02/22 5:01 1,013m 2:28.8

warmup

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05/01/22 1:15:00 15,906m 2:21.4

steadystate
heartrate

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