Kara Woodworth

Log

Date Workout Score Ave Comments Action
09/17/22 v1:00/1:00r...10 2,670m 1:52.3

logbook wod
10x1:00/1:00

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09/17/22 5:49 1,015m 2:52.0 View workout
09/15/22 1:14:56 15,370m 2:26.2

steadystate
heartrate

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09/14/22 v500m/3:00r...8 2,800m 1:56.6

Just Row Michelle! - Master Women Indoor Rowing

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09/14/22 5:40 1,013m 2:48.1 View workout
09/14/22 500m 1:44.5 1:44.5

500 Meters - Leaderboard - Master Women Indoor Rowing

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09/14/22 7:46 1,510m 2:34.3 View workout
09/13/22 5:10 1,021m 2:31.9 View workout
09/12/22 v1:00/2:00r...5 3,160m 2:03.4 View workout
09/12/22 5:46 1,052m 2:44.6 View workout
09/05/22 59:56 11,263m 2:39.6 View workout
08/30/22 2000m 8:02.4 2:00.6

2000 Meters - Leaderboard - Master Women Indoor Rowing

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08/30/22 1:00 121m 4:07.9 View workout
08/30/22 5:31 1,006m 2:44.9 View workout
08/29/22 v0:45/0:45r...20 3,894m 1:55.5

20x45s/0:45r
heartrate

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08/29/22 5:46 1,021m 2:49.7

warmup

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08/27/22 1:00 304m 1:38.6

1 Minute - Leaderboard - Master Women Indoor Rowing
erg.zone

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08/27/22 5:12 1,021m 2:32.9 View workout
08/22/22 1000m 3:54.3 1:57.1

1000 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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08/22/22 5:05 1,018m 2:30.1 View workout
08/16/22 2000m 8:08.6 2:02.1

2000 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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08/16/22 3:26 653m 2:38.4 View workout
08/14/22 806m 3:22.3 2:05.4

2000 Meters - Leaderboard - Master Women Indoor Rowing (gave up)
erg.zone

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08/14/22 8:05 1,536m 2:38.1 View workout
08/12/22 v500m/1:00r...4 2,000m 2:00.3 View workout