Kara Woodworth 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
301
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 108 |
October 18, 2022 12:03:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 24 | 167 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 162 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 26 | 172 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 25 | 174 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 25 | 176 |
| 2:58.0 | 2,500 | 2:58.0 | 62 | 513 | 21 | 135 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 23 | 160 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 24 | 173 |
| 2:33.0 | 4,000 | 2:33.0 | 98 | 636 | 24 | 163 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 27 | 184 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 30 | 195 |
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5000 Meters - Leaderboard - Master Women Indoor Rowing